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Workshops & Events

Workshops & Events

“We cannot solve our problems with the same thinking that created them.”

Albert Einstein

My workshops have been devised to enhance your professional and personal development. Like the idea of Integrative Therapy, but you’re unsure of what it’s all about? This is a great way to dip your toe in and see whether it’s something you might like.

There are lots of reasons people chose to have some ME time. I aim to give you safe space for yourself with like minded people in a small group where you can gain a better understanding of your self and the way you relate to others, or simply relax and enjoy. I will be offering a range of structured workshops or if you are a group of friends, colleagues, family that are celebrating, going through a tough time or would like to have a better understanding of each other we can tailor a workshop specifically for your needs.

Free Yourself of Unwanted Baggage

September 19th, 2021 @ 6pm | Online (via Zoom)

A transformational group session with amazing results – this workshop will be hosted on Zoom, and a link will be sent to all attendees the day before the event.

About This Event

In this workshop we are going to work on all the blockages (conscious or unconscious) that don’t allow you to live your life fully.

Those blocks might have you feeling stuck. They may be unhealthy or unhelpful beliefs, intrusive thoughts, negative feelings, memories of anything that has caused you hurt, pain, anxiety, etc, genetic memories, unhelpful behaviours, low self esteem, relationship difficulties, lack of self-confidence, negative emotions such as anger, fear, worry, stress, hate, grief, loneliness, jealousy, envy…

We are going to remove anything that the subconscious has collected over your whole life that doesn’t serve you; that is, all the bad things, the times when you have been hurt, bullied, insulted, when you have been told you are or made to feel you are useless or stupid or unworthy.

And then we will focus on attracting Confidence, Assertiveness, Attractiveness, Self-Esteem, Ideal Weight, Health, the list is endless.

Free Yourself
of Unwanted
Baggage

September 19th, 2021 @ 6pm | Online (via Zoom)

A transformational group  session with amazing results – this workshop will be hosted on Zoom, and a link will be sent to all attendees the day before the event.

About This Event

In this workshop we are going to work on all the blockages (conscious or unconscious) that don’t allow you to live your life fully.

Those blocks might have you feeling stuck. They may be unhealthy or unhelpful beliefs, intrusive thoughts, negative feelings, memories of anything that has caused you hurt, pain, anxiety, etc, genetic memories, unhelpful behaviours, low self esteem, relationship difficulties, lack of self-confidence, negative emotions such as anger, fear, worry, stress, hate, grief, loneliness, jealousy, envy…

We are going to remove anything that the subconscious has collected over your whole life that doesn’t serve you; that is, all the bad things, the times when you have been hurt, bullied, insulted, when you have been told you are or made to feel you are useless or stupid or unworthy.

And then we will focus on attracting Confidence, Assertiveness, Attractiveness, Self-Esteem, Ideal Weight, Health, the list is endless.

“The session with Sonia was very soothing and uplifting. I recommend working with her. Sonia is the real deal.”

R H

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