What is Depression?
This isn’t laziness or something that anyone with depression should feel ashamed of. In fact, it is very common for people with depression to experience major changes within their sleeping habits, a loss of interest in activities that were once interesting to them, and other, often-rapid abnormalities in a number of different physical and behavioural areas.
Such areas include, but are not limited to: having more of an appetite than usual (or simply not having an appetite at all), a lack of fulfilled energy, little to no concentration, and poor self-esteem.
Together we can work to improve your life and bring you more comfort and the state of mind you desire.
If you’re ready to start feeling like yourself again, click the button below to book an online or in person session today.
What is
Depression?
This isn’t laziness or something that anyone with depression should feel ashamed of. In fact, it is very common for people with depression to experience major changes within their sleeping habits, a loss of interest in activities that were once interesting to them, and other, often-rapid abnormalities in a number of different physical and behavioural areas.
Such areas include, but are not limited to: having more of an appetite than usual (or simply not having an appetite at all), a lack of fulfilled energy, little to no concentration, and poor self-esteem.
Together we can work to improve your life and bring you more comfort and the state of mind you desire.
If you’re ready to start feeling like yourself again, click the button below to book an online or in person session today.
What is Trauma?
A disturbing experience in life can result in seemingly everlasting episodes of unforeseeable emotions, vivid flashbacks, broken relationships with some or multiple individuals and even physical symptoms such as migraines and nausea panic attacks. You may experience the feeling of being overwhelmed and start to isolate yourself from friends, family, and even from activities you once were highly engaged in.
I offer a wide range of integrative approaches for trauma – applied after conducting a psychological assessment and developing a bespoke treatment plan, based on each individual client. My approach integrates different modalities, like EMIT, EDMR and EFT, combined with counselling, hypnotherapy, and Rational Emotive Behavioural Therapy (REBT), which is a form of CBT.
You can start to feel more like a survivor and less like a victim, achieve a sense of overcoming and being in control of how you feel on a daily basis.
If you’re ready to move on from a traumatic experience and feel empowered while doing so, book your first appointment today and start feeling like yourself again.
What is
Trauma?
I offer a wide range of integrative approaches for trauma – applied after conducting a psychological assessment and developing a bespoke treatment plan, based on each individual client. My approach integrates different modalities, like EMIT, EDMR and EFT, combined with counselling, hypnotherapy, and Rational Emotive Behavioural Therapy (REBT), which is a form of CBT.
You can start to feel more like a survivor and less like a victim, achieve a sense of overcoming and being in control of how you feel on a daily basis.
If you’re ready to move on from a traumatic experience and feel empowered while doing so, book your first appointment today and start feeling like yourself again.
“My work with Sonia started when I was in a not so good place mentally and emotionally. I was a wreck! She helped me uncover and work through some things with my dad as a kid, as well as some things I’ve gone through with my spouse and my self esteem issues. Working with her helped kick start me into a journey of self-improvement.
I really enjoy her caring personality and how her combination of techniques complement each other to help you get the best healing possible.”
