Inner Child
Healing

Is your childhood affecting your growth? Have you ever wondered why whenever you think about a painful memory, your body responds?

You might feel it in your stomach, get tightness in your chest, feel sadness anger or guilt. That is because your body and brain have conditioned this response in, because you may have felt disempowered at the time. It adds some explanation to feeling over reactive, stressed & worried and why now more than ever it is important to stabilise your stress response and heal from childhood beliefs.

Early childhood is when the brain is most plastic and long term notions of yourself and habits have been formed. It can affect how you raise your children and how you treat yourself and others in relationships.

As your ally I’m here to help, to guide you and remind you, that your mind and body was designed to heal itself and symptoms are the body’s language to communicate with us that we need to do something differently. You are equipped with many resources that got you this far.

Going Beyond

You can go beyond your childhood mechanics that are no longer helpful and learn to understand that you are not faulty or less than. Even if you have had to face adversities, like a drunk parent, abuse, bullying, neglect, a death or somehow decided you had to be overachiever for love, to be perfect, to be good or that you were the cause of your parents divorce somehow.

Our sessions will help you to feel safe, nurtured and loved. I can help you to find your inner resources and develop empathy and new pathways to change. The more we love and accept ourselves the more oxycontin is released and the happier we feel.

I often combine RECBH (CBT with hypnosisI) NLP & Mindfulness which are a great way to move from unhealthy emotions & symptoms to more helpful states of mind. To help you feel more empowered, self-accepting and in control.