Purpose is where we find meaning with how and what we want to do and contribute in this life. Purpose is one of the fundamental factors of happiness – allowing us to align ourselves so that we feel fulfilled and enriches our lives. Purpose is something greater than ourselves; something that can be found in many ways and makes life truly worth living.

Purpose can be linked to your job or career, but many people don’t find their purpose in their work. If your purpose is to help others, and you have a job as a therapist, then you’re probably living part of your purpose. Together we can find what your purpose is, and discover ways to activate this part of your life and take action, if this sounds good to you, click here to book an appointment.

What would if be like to accept all parts of yourself… ”the great, the good, the not so good & the less desirable”? To feel happy, embracing who you are without having to qualify it or make conditions or exceptions.

The act of self-acceptance give us freedom to really feel authentic in our lives. Without having to prove who we are to ourselves or to anyone. To quiet down the inner critic that feels the need to constantly judge and compare and express itself in a more rational helpful way. If you feel like you want to discover your self in a more loving and compassionate way please book here.

Many of us are at a time in our lives where we are ready to become more self-aware of what is going on in our own minds and thoughts, and understand our emotions and beliefs at a whole new level. This sense of awareness is a feeling that can bring great joy and happiness throughout your lifetime journey, by cultivating a state of inner peace to bring you more presence and reconnect with your inner child.

Mindfulness also helps your immune system by reducing stress (which can cause your fight or flight to work overdrive), and awakens you while bringing positivity to the way you think and feel on a daily basis. What you practice grows, so why not practice self-acceptance and compassion?

Have you ever been in a relationship and no matter what your partner did, you never really felt like they loved you, you suspect their motives, and you’re unable to fully trust them – thinking that sooner or later they would leave you for someone better, someone smarter, more beautiful and figure out that you weren’t that special?

Perhaps you are in relationship now, always wanting and longing for love. Moving towards when you feel safe and away when you feel threatened or need to feel protected. Maybe feeling needy in relationship. Always wanting more or perhaps you have trouble opening up and letting your guard down.

This feeling can be exhausting, but it can be a signal that you need to control and take back your power by learning how to direct your own thoughts and emotions, because we behave based on what we think is happening?

When we learn to operate new more helpful tool sets, we can begin to see ourselves and those around us with a fresh pair of eyes increasing connection, self-acceptance and love.

When a person experiences a loss of any sort, it’s entirely normal to go through a grieving process. You may feel in disbelief or in denial at first, and then start to feel some frustration, anger, and even maybe some guilt. A person experiencing this process may find it extremely hard and quite devastating to complete the grieving process – which involves finding a source of comfort, and eventually being able to adapt to the loss in some way shape or form.

Hypnotherapy and sometimes the application of Mindful Rational Emotive Therapy (REBT), with Self-Enquiry can make a crucial impact on your well-being in this process and allow you to heal through this process in a faster manner.

If you’re looking for guidance that will allow you to get through these steps with a bit of ease, why not book your first appointment today?

A strong blend of annoyance, displeasure, or hostility boils down to a word called anger. Anger, can be considered a healthy emotion, that falls in the category of basic survival. It is normal to feel this way every now and again however for many, anger can feel as though it’s getting out a hand and overpowering your emotional state of mind. The same can be applied to guilt, shame & jealously, which together we can examine and to see what is lying underneath the surface. There are usually unhelpful beliefs in place the supporting these unhealthy emotions.

I often combine RECBH (CBT with hypnosisI) NLP & Mindfulness which are a great way to, moving from unhealthy emotions & symptoms to more helpful states of mind. To help you feel more empowered and in control. Together we will examine what is at the root of the problem so we can move you into a more helpful way of thinking that isn’t so demanding of yourself and others.

Do you ever want to do something but never get around to doing it? Maybe you tend to give up too early or you’re stuck in a feeling that won’t let you pursue the goals you have for yourself. It’s common for people to have a lack of motivation every now and again (which is often caused by unconscious reasons), but sometimes we have limiting beliefs that keep us from moving forward.

Integrative Hypnotherapy can help, and can increase your ability to motivate yourself and keep you from persistently procrastinating. Together we can look at what is really standing in your way.

Ready to reach all your life goals and feel great along the way? Book your first appointment today, and enlighten yourself with the motivational skills you never thought you had.

As a parent you play many roles, but it can be exhausting being a drill sergeant – often times forgetting to be a true friend to yourself and be present as a parent. Between online lessons and managing work and home life you may be left feeling depleted, resentful and disconnected, straying further and further from yourself. Perhaps the months of lockdown has you feeling miserable, overly stressed, impatient & angry. Maybe you know that being demanding and rigid isn’t working, but you don’t know how to change.

If you want to have a better relationship with your children, and want to be more patient, loving and compassionate, then hypnotherapy, mindfulness and REBT can help.

Sometimes we have Limiting Beliefs about ourselves that get in the way of having true purposeful connection with the ones we love. Let’s work together to find those inner resources so you can feel calm and less reactive with whatever arises, by booking an appointment today.

Pain is a common condition that almost everyone goes through. The older you get, the more you experience pain. Women are also likely to experience more pain than men, and this can be seen almost everywhere.

Some of the common causes of pain include injury, surgery, or normal minor accidents like hitting your leg or a scratch on your skin. Aside from physical pain, one can feel emotional pain, and this can be in the form of losing a loved one.

There are many ways of managing pain. Some of the ways include, taking pain-relieving medicines, occupational therapy. With permission from you doctor, hypnotherapy can be a great tool to help manage your pain, by passing your critical thinking factor and working with the subconscious and changing your awareness & relationship to what you are experiencing.

At night, when the rest of your city is sound asleep, you can question yourself and wonder why you’re awake with such a busy mind. The feelings of stress, anxiety, and depression starts to kick in and this prevents you from getting a good night’s rest. This doesn’t just impact your night, it also impacts the next day – leaving you feeling drained and tired with little to no encouragement on behalf of yourself.

Hypnotherapy is a great way to end this vicious no sleep cycle, allowing you to feel refreshed and confident when you wake up the next day. Don’t let unhealthy sleeping patterns keep you from being the best version of yourself! Book an appointment today, and start getting the help you need with the insomnia you are currently facing.

Many people suffer from IBS as a result of being too stressed and anxious. The inevitable worry about where the nearest bathroom would be when leaving the house made matters worse, so it became easier to simply avoid traveling around too much.

My Hypnotherapy, NLP, Coaching and Mindfulness tools will arm you the confidence to begin reducing stress and anxiety, so your IBS symptoms also reduce too. If you would like to explore IBS help in Wilmslow, click here to book an appointment.

The trigger experienced during a panic attack can be out of the blue, producing real physical symptoms like a churning stomach, a rapid heart rate, and feelings of terror.

It can be an overwhelmingly frightening experience. These physical symptoms are accompanied by psychological thoughts of terror, creating a cycle of dread, and causing a person to live “in fear of the fear”.

If you have been diagnosed with Panic Disorder, please feel free to reach out here.

Obsessive Compulsive Disorder is a result of communication problems in the brain. It can feel as if your brain is stuck in first gear, unable to move into second. With OCD, this mechanical error can show up in obsessions and compulsions, creating irrational fears and generated by obsessions.

Compulsions are the act of having to do something over and over, whilst obsessions are constant and unwanted intrusive thoughts, images or urges that can occur outside a person’s control.

In addition to the more classic forms of OCD, there are a number of more specific variations, including Compulsive Hoarding and Compulsive Skin Picking.

If you have been diagnosed by your GP, behavioural therapies combined with Clinical Hypnotherapy and Holistic Approaches can greatly help – reducing symptoms, and changing the brains automatic responses.

Feel free to book a Free Consultation to discuss.