Length: 20:00 Adults and Teenagers For best results listen daily for 21 days... Regulate your Autonomic Nervous SystemReduces Stress and...
DEEP Relaxation & Sleep
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Length: 20:00 Adults and Teenagers For best results listen daily for 21 days... Regulate your Autonomic Nervous SystemReduces Stress and...
Painful and sometimes traumatic experiences, along with a lack of nurturing by dysfunctional parents or parental figures, can leave deep wounds in...
Researchers estimate that we have 6,000 thoughts per day and 85% of those thoughts are worrying about things that didn’t actually happen. It is easy...
Routine you say? Having always been slightly disorganised most of my life, due to a little bit of this and a little bit of that…but mostly I’m just...
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