Length: 20:00 Adults and Teenagers For best results listen daily for 21 days... Regulate your Autonomic Nervous SystemReduces Stress and...
DEEP Relaxation & Sleep
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Reconnecting With Your Inner Child
Painful and sometimes traumatic experiences, along with a lack of nurturing by dysfunctional parents or parental figures, can leave deep wounds in...
The Mind: Friend or Foe?
Researchers estimate that we have 6,000 thoughts per day and 85% of those thoughts are worrying about things that didn’t actually happen. It is easy...
Healthy Habits, Healthy Mind
Routine you say? Having always been slightly disorganised most of my life, due to a little bit of this and a little bit of that…but mostly I’m just...