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Holding space for you to heal – through compassion, love and curiosity.

Book a Free Consultation

Holding space for you to heal – through compassion, love and curiosity.

Book a Free Consultation

Holding space for you to heal – through compassion, love and curiosity.

Book a Free Consultation

Hi, I’m Sonia Morales!

I’m a highly experienced Integrative Therapist and Holistic Coach; specializing in anxiety, personal development and so much more. I’m so glad you’re here.

Have you ever wondered why the mind says one thing and the body does another? Have you ever tried to think your way out of something, but just can’t seem to? Perhaps you’ve found your way here because you feel stuck, on edge, numb, or maybe you feel crippled by old habits and worries? Perhaps your reactions are affecting your relationships or professional life; you may feel like you’re wearing a mask, and no one really knows you.

My purpose is to offer you a guided safe path to healing. I’ll show you how to reshape your nervous system so you don’t have to stay stuck anymore. Learn to have a better relationship with yourself and the world around you. I’ll show you, in simple and manageable steps.

If you’d like to dive in and explore what I offer and how I can help, you can simply use the tiles below to find your way around my website. Ready to begin your new journey or find out a little more? WhatsApp me directly by clicking on or scanning the QR code with your phone.

Hi, I’m Sonia Morales!

I’m a highly experienced Integrative Therapist and Holistic Coach; specializing in anxiety, personal development and so much more. I’m so glad you’re here.

Have you ever wondered why the mind says one thing and the body does another? Have you ever tried to think your way out of something, but just can’t seem to? Perhaps you’ve found your way here because you feel stuck, on edge, numb, or maybe you feel crippled by old habits and worries? Perhaps your reactions are affecting your relationships or professional life; you may feel like you’re wearing a mask, and no one really knows you.

My purpose is to offer you a guided safe path to healing. I’ll show you how to reshape your nervous system so you don’t have to stay stuck anymore. Learn to have a better relationship with yourself and the world around you. I’ll show you, in simple and manageable steps.

If you’d like to dive in and explore what I offer and how I can help, you can simply use the tiles below to find your way around my website. Ready to begin your new journey or find out a little more? WhatsApp me directly by clicking on or scanning the QR code with your phone.

Step

One

RESET

Decluttering you inner and outer environment. Lets begin stabilizing your overworked nervous system to reclaim space for peace and happiness.

Step

Two

ReSHAPe

Working together, we find any limiting assumptions, beliefs, and patterns that you may hold about yourself to reshape the way you see and feel things.

Step

Three

Rewire

You embark upon your new journey, bringing into existence new behavioral changes and coping strategies to rewire new helpful ways of thinking and being.

Begin Your New Journey with Self-Compassion

8 + 12 =

1 + 9 =

Kimberly W.

“Sonia is a truly gifted therapist, and one of the most beautiful human beings I have ever met. She is skilled in various methods, and the has a unique way of intertwining modalities.”

“Have you ever heard the saying “you’re never really upset about what you think you’re upset about” (you could substitute the word “upset” with any unwanted emotion)? I believe this to be true and Sonia uses her many talents to effectively get to the root of the issue.

I’ve had various types of therapeutic treatment to help me deal with the loss of my brother. Some I found to be useful, and I would feel I was making progress only to find myself struggling again. What I experienced working with Sonia on this issue was life-changing; a breakthrough that completely changed my current & ongoing experience of his death; a sense of peace that I would not have believed possible.

I will be forever grateful to her.”

In-Person & Online Sessions

In-Person &
Online Sessions

I offer in-person sessions from my office in Wilmslow, Cheshire, as well as home visits those in the Cheshire area.

For those who would rather work with me in a virtual setting, I utilise a safe and secure telehealth portal.

News & Resources

News &
Resources

A place where you can find information related to personal experiences, as well as audio and video, research and quick tips…

We cannot solve our problems with the same thinking that created them
– Albert Einstein

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