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Holding space for you to heal – through compassion, love and curiosity.

Book a Free Consultation

Holding space for you to heal – through compassion, love and curiosity.

Book a Free Consultation

Holding space for you to heal – through compassion, love and curiosity.

Book a Free Consultation

Hi, I’m Sonia Morales!

A highly experienced AnxietyUK-approved Integrative Therapist and Holistic Coach, specializing in childhood trauma, anxiety, panic attacks, grief, loss, & more. And just so there are no surprises I am American.

Sometimes, we all need a little help in our lives, and whether your issues are professional or personal, together we can create profound changes that are unique to you, and perhaps easier to adapt to than you might think. Most of my clients describe feeling better within a few sessions.

With my eclectic blend of holistic therapies like Polyvagal Therapy,  Compassion Focused Therapy, Hypnotherapy, CBT, EFT, and tailored coaching, you’ll receive all the tools you’ll need to find solutions that work and genuine effective support.

You can find out more about me and my approach on my About page. Or, if you’d like to dive in and explore what I offer and how I can help, you can simply use the tiles below to find your way around my website.

Hi, I’m Sonia Morales!

A highly experienced AnxietyUK approved Integrative Therapist and Holistic Coach, specializing in anxiety, panic attacks, grief, loss, childhood trauma & more. And so there are no surprises I am American.

Sometimes, we all need a little help in our lives, and whether your issues are professional or personal, together we can create profound changes that are unique to you, and perhaps easier to adapt to than you might think. Most of my clients describe feeling better within a few sessions.

With my eclectic blend of holistic therapies, Polyvagal Therapy,  Compassion Focused Therapy, Hypnotherapy, CBT, EFT and tailored coaching, you’ll receive all the tools you’ll need to find solutions that work – experience the life you want to have, and become the person you want to be.

You can find out more about me and my approach on my About page. Or, if you’d like to dive in and explore what I offer and how I can help, you can simply use the tiles below to find your way around my website.

Step

One

RESET

Decluttering you inner & outer environment. Lets begin stabilizing your overworked nervous system to reclaim space for peace and happiness.

Step

Two

ReThink

Working together, we find any limiting assumptions, beliefs and patterns that you may hold about yourself to Rethink the way you see things. 

Step

Three

Rewire

You embark upon your new journey, bringing into existence new behavioural changes and coping strategies to Rewire new helpful ways of thinking and being.

“Sonia is a truly gifted therapist, and one of the most beautiful human beings I have ever met. She is skilled in various methods.  She has an especially unique way of intertwining modalities.

Have you ever heard the saying “you’re never really upset about what you think you’re upset about” (you could substitute the word “upset” with any unwanted emotion)? I believe this to be true and Sonia uses her many talents to effectively get to the root of the issue.

I’ve had various types of therapeutic treatment to help me deal with the loss of my brother. Some I found to be useful, and I would feel I was making progress only to find myself struggling again. What I experienced working with Sonia on this issue was life-changing; a breakthrough that completely changed my current & ongoing experience of his death; a sense of peace that I would not have believed possible.

I will be forever grateful to her.”

Kimberly W.

Audio &
Video

Audio & Video

With the ongoing concerns surrounding the Covid-19 crisis, much of my work is conducted online – however in person session are conducted in a safe manner.

I offer in-person sessions in my office for those feel safe to attend or Home Visits for those who prefer utmost privacy. I am fully vaccinated and perform daily Covid testing, however I do require that you take a Covid Test at home before our session to ensure the safetly of my other patients.

For those who would rather work with me in a virtual setting, I utilise a safe and secure telehealth portal. From time to time, I also create video- or audio-based resources, as exampled by the ‘Deep Relaxation’ audio clip offered here (it’s suitable for adults and teenagers – and for best results, listen daily for 21 days).

News & Resources

News &
Resources

A place where you can find information related to personal experiences, as well as audio and video, research and quick tips…

We cannot solve our problems with the same thinking that created them
– Albert Einstein

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